Skip to content
Unlock Your potential

Testimonies

I am dedicated to maximizing my clients' potential in every session through an innovative approach that is customized to each individual’s unique strengths and areas for growth. Grounded in the latest industry practices, our methods consistently leads to measurable success and cultivates a lasting culture of empowerment.

Success Stories

Grace Van Slooten
Michigan State Spartans

I recently finished my second off-season training with Ryan. Our first off-season together was amazing and helped prepare me for my time with Team USA and Oregon. I did not know what to expect in year 2 but Ryan found new ways to elevate my skill and athleticism. He pushes me to get the most out of my body and is extremely knowledgeable about basketball and performance in general.

Jerry Easter
ESPN Top100, La Lumiere

Jerry Easter Sr: “Ryan has been more than just a trainer for Jerry. We are extremely grateful for his relationship that goes beyond the court with our son. Working with Ryan laid the foundation for Jerry to find success on the EYBL circuit. Jerry elevated his athleticism (vertical +3 inches) and has been injury free since working with Ryan.”

Connor Keefer
From JV to 2nd Team All District

Scott (Conners Dad): When Conner first went to Ryan it was out of desperation. Everything we did for my son seemed to not help him. From the first workout with Ryan I knew we were in the right place. Ryan is more than a trainer to my son and he has helped him in many ways. Conner’s athleticism improved immensely and he went from playing JV as a Junior to scoring 10 ppg on Varsity his senior season.

Jaedyn McKinstry
Louisiana Monroe

“Working with Ryan has been a great experience. He has pushed me to be a better athlete on and off the field and I have gained valuable knowledge that still impacts me even when I am with my team in Louisiana. My top speed increased from 18 mph to 20+ mph since we started working together.”

Josh Thorban
University of Findlay

I started training with Ryan during the off-season before my senior year of high school. Ryan helped me add 7 inches to my vertical. I couldn’t dunk before I started working with him and had 3 dunks in a game my senior year along with reaching 1,000 points and breaking the school record for most points in a game with 52. Ryan was a big reason that I was able to get a scholarship to the University of Findlay.

Carter Lowe
5 star, #3 lineman in US, OSU commit

Ryan has helped me to continue to improve my athleticism. When I first start with him I was slow, injury prone, and weak. He helped me in all of my weakest areas and helped me stay injury free last season.

Kosta Thrasivoulou
Trine Football, 4.5 to 4.4

When Kosta first began working with us his max speed was 21 mph and his 40 yard dash was 4.5 seconds. After 3 months of work he reached >22.5 mph, ran a 40 yard PR of 4.4, and ran a .99 10 yard split (ranks in top NFL combine metrics)

Sara Pahl
Grand Valley State University

I began training with Ryan in the summer before I went to GVSU. Ryan helped prepare me so that I went in to college in great shape and to be ahead of the curve compared to my teammates in my class. In addition, he helped me gain over 2 inches on my vertical after I finished playing High School.

Mike Edwards
Trine Football

When I first came to Ryan the fastest 40 yard sprint time I had ever gotten was a 4.7. After our first off-season I hit a new PR of 4.57 and in the next off-season ran a 4.48. In addition, Ryan helped me overcome nagging injuries that continuously held me back while playing in college.

1000 point scorers

All Time Leading Scorers

Colleges Represented

35+ colleges including 20 D2 or higher

01

Power 5
Conferences

02

Team
USA

03

ESPN
TOP100

04

5+
professionals

Portfolio

Legacy Volleyball Club

Toledo St. John’s Jesuit

Note from Head Coach Mike Schoen, “Ryan was instrumental in our success in the 2023 season, helping us reach the final 4 for the first time in 9 years. Ryan’s passion and attention to detail helped every member of our team become more confident and skilled on the court. We will continue to work with Ryan for the foreseeable future and view his service as a top priority for our program”

Ohio Buckets

Over the course of the past three years, Ryan has been a coach for the class of 2025 which has been a top ten team in the state of Ohio. During his time with Ohio Buckets, Ryan has hosted training camps to help bring out the best in each of his athletes.

Emmanuel Christian Basketball

Liberty Benton Eagles

Oak Harbor Track

After implementing the Verus Methods we went on to have 2 of the most successful seasons in school history.

Blue Jays soar

Instagram feed

Does IV treatment really work? We’re going to find out. No bias. Just data. ...

EASY IN SEASON JUMP WORKOUT YOU CAN DO TO KEEP JUMPING HIGHER WITHOUT KILLING YOUR LEGS ...

WHY SPEED?

This hits close to home because I remember being the kid that was told “I would never be athletic, because of my genetics”. It’s been a journey but we are still getting after it! AMA
...

NEXT STOP REGIONAL FINAL. LETS GO @lincoln_creager_3

From unranked to receiving his first offer from Northwestern, Linc has continued to get better each season. The work never lies!
...

Just another day of the journey. In the lab. ...

OUTWORK SELF DOUBT

you’ll never know when your time is coming… when all of the hard work pays off. You just never know when that moment will happen. You have to work blindly hoping that it does. THIS IS WHERE FAITH IS IMPORTANT. faith in yourself that if you give your best everyday. That some point it will pay off.

Your story is just beginning @kostathrasivoulou
...

SHOOTING SECRETS PART 2: MIDRANGE

#shooting #basketball
...

FULL VIDEO ON YOUTUBE.

Add this easy routine to your week and make more shots. it’s simple. Do it before or after practice or before games.

Going to be talking about shooting way more.
...

SHOOTING LESSONS AT THE NEWLY RENOVATED HQ.

The rim is 10 foot, and we have extreme attention to detail in these sessions. We utilize 4k camera technology, our shooting system, and years of 10+ years of teaching experience to help your son or daughter become a more technical shooter that makes more shots in game. Sign up today
...

GREAT FOR ANY SPORT. LETS DO MORE REAL INSTEAD OF FAKE. THIS IS REAL. THIS IS HOW YOU GET QUICKER ...

PURPOSE OF THIS VIDEO:
1) understand how different variables effect jumping. It was interesting to see how important the arms became as we increased the intensity of the jump. (For example: depth drops) The more intense the jump the more important the arms become. This means in sport this is critical. If you want great jumpers like Ja Morant it’s easy to see how powerful his arm swing is.
2) Testing data: We can use these different baselines to focus on specific stimuli in training. Depth drops can be a great way to judge readiness. Standard jump with no arms can help us understand how powerful our legs are and penultimate jumps can help us understand if we are using the SSC efficiently in our mechanics.
3) Performance: having accurate data can be so useful in workouts. Is it important that I jumped 18 on standing vertical? No idrc tbh. What’s important is that I’m competing against myself to get 19 on the next. This is how you make gains. I think overtime I’ll see my numbers go up just because of that.
...

Running 25 Flies is a great way to build your top speed.

Side note: once you clock consecutive reps above PR shut it down. I only care about PRs Which btw. I did PR today 2.591 new PR
...

One of my all time favorite agility drills. Imagine doing this while dribbling a basketball! ...

Sometimes the simplest solutions are the best ones… ...

Monday Motivation #VAtheOnlyWay ...

DATA DRIVEN.

Keep going Reg! The final stretch is here.
...

This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.