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Case Study: Transformative Speed & Acceleration Training with Delphos St. John’s

November 4, 2024 / ryan / Updates, Who / No Comments

Introduction Our mission is to elevate athletic performance through targeted, scientifically-backed training methods. This past fall, we partnered with the athletes of Delphos St. John’s for a 12-week speed and

Guide to Shin Splints:

September 23, 2024 / ryan / Uncategorized / No Comments

Guide to Getting Rid of Shin Splints Problem: The tibialis anterior muscle is responsible for dorsiflexion (lifting the foot upward). Weakness in this muscle can lead to improper foot

Where to start?

September 10, 2024 / ryan / Uncategorized / No Comments

Look, I get it. It looks cool, you’ve had results, you have experience, but where the heck do I start? Do you want to improve basketball skill? If yes,

How Can Verus Athletics Help Me Reach My Athletic Goals

September 10, 2024 / ryan / Uncategorized / No Comments

How Can Verus Athletics Help Me Reach My Athletic Goals? At Verus Athletics, our mission is to elevate athletes of all levels by providing elite, results-driven training. Ryan Christie, our

What Makes Verus Athletics Different

September 10, 2024 / ryan / Why / the difference, why / No Comments

What Makes Verus Athletics Different from Other Performance Gyms At Verus Athletics, we push every athlete to reach their highest potential, and a critical part of that journey is building

Why Speed?

September 9, 2024 / ryan / Uncategorized / No Comments

When it comes to athletic performance, speed training is nothing short of a cheat code. Whether you’re a basketball player, golfer, volleyball player, or any other type of athlete, speed